Health & Fitness

Mental Health Benefits Of Exercise & Swimming – Self Care #Ad-gifted

Swimming benefits

Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …

What is Placenta Encapsulation – The postnatal benefits and cost.

placenta encapsulation art

What is placenta encapsulation???? A few days ago I interviewed Samantha Gadsden a doula based in Caerphilly. The post was well received however, some friends and mums asked me what placenta encapsulation was. I briefly mentioned it as a service in my last post and now readers wanted to learn more on the subject. Doula Interview Here. …

Childhood Obesity – Could schools be doing more?

Boy in playground

This is a collaborative post to highlight research conducted by ESP on childhood obesity. With over 1,000 children being referred to hospital as a result of obesity, and 1 in 3 children between the ages of 2 and 10 being overweight, these figures are truly alarming. Regardless of who is to blame, schools are being encouraged to increase …