Health & Fitness

Help break the sleepless cycle with Phenergan® Night Time – an effective and established way of getting to sleep.

We have all been there, laying in bed trying to sleep. Tossing and turning. We try sleeping on our front, on our backs, one leg out of the duvet and then back, but nothing seems to help. This was me a few weeks back. With worries playing on my mind, I just could not settle. …

AQUA Carpatica water with very low Nitrate levels : Ideal for babies, toddlers, expectant mothers and great for everyone else too.

I was recently sent some water to review, yes you read that right, water! I am a water drinker, I much prefer it over juice, pop or squash; so when I was asked to review AQUA Carpatica I couldn’t refuse. I prefer bottled water to tap water, I go as far as to store bottles of …

How to get a “better” night’s sleep when you are pregnant – by Sleep Consultant Kathryn Stimpson

My pregnancy went a little bit like this, severe morning sickness from week 3-17, week 17-34 was an emotional rollercoaster, week 35 our little sleep thief greeted us nice and early. During the first 17 weeks of pregnancy I laid in bed all day everyday. Even if I opened an eye, I felt like I …

Premier League Writing Stars – Free resources for primary school teachers

To help drive interest in poetry, the Premier League launched its Writing Stars competition last year to every school in England and Wales. With support from professional football clubs, current and former players, such as Alan Shearer, stars from the entertainment world as well as the National Literacy Trust, the response from children has been …

Join us as we support Sport Relief – Entire nation challenged to step up for Sport Relief

Sport Relief is back and for the first time ever is asking the entire nation to take on a huge collective challenge – beating a billion steps a day, every day, from 17th-23rd March. A host of famous faces including Zoe Ball, Greg James and Alex Jones will lead the charge and take on their …

Research highlights mental health impact of hyperemesis gravidarum

A systematic review of qualitative research on the impact of severe pregnancy sickness published yesterday (1st February 2018) in the British Journal of Midwifery has shown that some women can become suicidal from the severity and long duration of symptoms. The review, which was conducted by Pregnancy Sickness Support (PSS) and researchers at Plymouth University, …

Super Movers designed to help primary school teachers inspire children – A new campaign

Swansea City legend Lee Trundle, Cyril the Swan and Blue Peter presenter Radzi Chingyanganya paid a visit to St Therese Primary School in Port Talbot [on Wednesday January 17, 2018] to mark the launch of Super Movers, a new campaign from the BBC and the Premier League which will help primary school teachers to inspire …

Ladies Only Gym with KIDS ZONE – FREE day pass & 10% off with Welsh Mummy Blogs

Haya Fitness ladies only gym in Cardiff with a child play zone! Located at 1a Leckwith Road, Canton, Cardiff, CF11 8HJ this gym offers a women only space in which you can relax and be yourself. Not only do you get 3500 sq ft space dedicated ladies only, you will also benefit from the following: 2 …

Asthma in children, signs and symptoms – What to do in the event of an asthma attack

On Tuesday night my 3 year old had an asthma attack! I didn’t even know he had asthma! The day before the attack he was feeling under the weather, he had a cold and a slight fever but nothing too worrying. The following morning he woke still feeling groggy and he had a cough. Nothing …