List of fitness classes in Cardiff – Welsh Mummy Blogs

We want to stay fit and healthy, we talk about it with friends and family. We may sign up to a gym only to find ourselves having problems with childcare or simply not having enough hours in the day to attend the gym.

With the help of Cardiff Mums I have put together a list of fitness classes in Cardiff.

I really hope this list helps, please do comment below if you have a class you wish to add to this post.

 

Monday

Ladies only karate classes – Suitable for all levels
9.30-10.30
Pontprennau Church
£5 per session (1st session FREE)
Babies in arms welcome.
www.karatekidscardiff.com 

Pre& post-natal exercise (babies welcome)
10am
Meanwhile Creative House
Curran Embankment (Near Parc Play)
Classes are £5 per session
Must pre book –  www.builtintt.com

Mum and Baby Yoga (for mums and their babies aged from between 6 weeks and 9 months old)
12.15pm
Whitchurch Community Centre, Whitchurch
£46 for 6 week term
www.yumiyoga.co.uk

Kangoo Jumps class
6:30pm
Llandaff North Hub
For more information please CLICK HERE 

Maes-y-Coed community centre
Yoga
6pm-7.15pm
1 Jubilee Gardens, Heath, Cardiff

Tuesday

Murraymums
All you need is your baby and your BUGGY
9.30am
£5
GymVision behind WAITROSE PONTPRENNAU

Ladies only class
ION Strength and Conditioning
UNIT 12F Business Park Cheviot Close (2.99 km)
CF14 5DN Cardiff
9.15-10am
For more information CLICK HERE

Energize dance and fitness
6.15pm – Piloxing
7pm – Zumba
Whitchurch primary school, Cardiff
For more information please CLICK HERE 

Wednesday

SAE Pilates and Fitness
Pilates
10.30-11.30
14 Ty’n-y-Gollen Court Old St Mellons Cardiff
CF3 5AA
For more information CLICK HERE 

Postnatal fitness class
10am
Wenvoe community centre
£51 for 6 classes (8 weeks to use )

Mum and Baby Yoga (for mums and their babies aged from between 6 weeks and 9 months old)
11.45am
Insole Court, Llandaff
£46 for 6 week term
www.yumiyoga.co.uk

‘Yummy mummies’ class
ION Strength and Conditioning
UNIT 12F Business Park Cheviot Close (2.99 km)
CF14 5DN Cardiff
11.30-12.30 (starts 7th feb)
£5pp.
Babies welcome!
For more information CLICK HERE 

Kangoo Jumps class
6:30pm
Llandaff North Hub
For more information please CLICK HERE 

Energize dance and fitness
6pm – Clubbercise
6.45pm – Zumba
Rhiwbina Rec Club
For more information please CLICK HERE 

Maes-y-Coed community centre
Zumba
8pm-9pm
1 Jubilee Gardens, Heath, Cardiff

Thursday

Murraymums
All you need is your baby and your BUGGY
9.30am
£5
GymVision behind WAITROSE PONTPRENNAU

Ladies only class
ION Strength and Conditioning
UNIT 12F Business Park Cheviot Close (2.99 km)
CF14 5DN Cardiff
9.15-10am
For more information CLICK HERE

SAE Pilates and Fitness
Bootcamp
10.30-11.30
14 Ty’n-y-Gollen Court Old St Mellons Cardiff
CF3 5AA
For more information CLICK HERE

Postnatal fitness class
10am
Evolve fitness, cf24 2rz
£51 for 6 classes (8 weeks to use )

Female Ankorr training (follow on from post natal)
8pm
Evolve fitness, cf24 2rz
£40 for one class p/m or £60 for up to 3
www.fitbump.net 

Mum and Baby Yoga (for mums and their babies aged from between 6 weeks and 9 months old)
12.15pm
Mackintosh Centre, Roath
£46 for 6 week term
www.yumiyoga.co.uk

Strong class
7:00pm
Pontprennau Community Church
£4
To book please CLICK HERE 

Kangoo Jumps class
6pm
Ely Hub
For more information please CLICK HERE 

 

Friday

Female Ankorr training (follow on from post natal)
10am
Evolve fitness, cf24 2rz
£40 for one class p/m or £60 for up to 3
www.fitbump.net

Supermum strength training (bring baby)
10am
Built In Total Training studio just off pensrth rd
(class must be pre-booked)

If you run a class on this day and would like to add it here please email me – welshmummyblogs@gmail.com

 

Saturday

Female Ankorr training (follow on from post natal)
7.30am
Evolve fitness, cf24 2rz
£40 for one class p/m or £60 for up to 3
www.fitbump.net

Beginners Yoga (without babies)
9.25am
Cardiff Yoga Studio, Roath
£46 for 6 week term

Improvers Yoga (without babies)
10.34am
Cardiff Yoga Studio, Roath
£46 for 6 week term
www.yumiyoga.co.uk

Sunday

Open mindful yoga class
5.30pm
Canolfan Beulah, Rhiwbina
For more information please CLICK HERE 

Energize dance and fitness
6.30pm – Pilates
Whitchurch Rugby Club

Mission Fitness Cardiff

Sessions everyday including buggy fit.
1st Floor Lancaster House, Maes Y Coed Road
CF14 4HE Cardiff
Please find the timetable below:

If you cant get to classes you could also try a fitness program from home.

Busy Mums Home workout Academy

Busy Mums Home workout Academy is a monthly online program for busy mums with time efficient workouts lasting between 5 and 12 minutes.
They can be done Anywhere, at any time of the day, in your Pjs and with your kids at your side. Workouts are pelvic floor friendly with intensity option to go at your pace.

 

What does it include?

✓ Access via a web platform to 3 brand new ( made that day) 5-12 minute long home workout videos which are fun and short with no equipment ( extra option for workouts with equipment) You just need internet!
✓ Video library of more videos should you wish to do more than 3 workouts a week
✓ Monthly learning topics by Founder and Guest speakers on everything you need to know to be a ‘fitmuma’
✓ Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle
✓ Sample recipes
✓ Sundays ‘7 steps to success’ A proven method to help keep you focused on reaching your goals
✓ Mondays will set your ‘weekly challenge’
✓ Tuesdays will be for weekly recipes
✓ Wednesdays are for Motivation
✓ Thursdays are check in days and Q AND A with fitmuma founder and guest speakers
✓ Fridays are for ‘accountability’ checkins
✓ Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all your questions.
✓ Buddy system
✓ Bonus: stretch workout videos
✓ Bonus: activating pelvic floor video
✓ Bonus: back and hip release workout
✓ Bonus: Videos explaining need for glute workouts
Laura has created this program knowing mums often complain that they don’t have time to exercise. You do not need an hour at the gym! It’s about doing exercise regularly and as part of your routine and positive habits. It doesn’t have to be all or nothing.

All this for just £7 a month!

For more information please CLICK HERE 

This is the list for now, I will keep adding more to this post when I hear of any new classes.

To stay up to date with my posts please follow me on Facebook CLICK HERE

 

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