I was recently sent Cytoplan – The nutrition gap extensive guide to review. 4 in 10 brits ‘obsess’ over calorie counting in a bid to achieve a healthy diet but new research shows little understanding of the importance of nutrients The study of 2,000 adults found more than a quarter are actively logging their intake on …
Vitamin D deficiency is more common than you would think. An average of 1 million cases are reported in the UK every year. It can last for several months or years. Its causes are a lack of vitamin D rich foods and little exposure to sunlight. As someone with a rare allergy to the sun, …
How Evening Primrose Oil changed my life. PLEASE NOTE – I am not a medical professional, If you are experiencing breast pain, please seek medical advice. Since my early teens I have had an issue with breast pain, it only affects my left side. I kept it to myself for many years as the pain …
Non sponsored post. Hayfever tips 1. Keep your home allergen free. Staying indoors may seem like the best way to manage symptoms of hay fever; however triggers can also be present in the home. Dust mites, pet hair and indoor moulds can also prompt symptoms, so the indoor environments should be vacuumed and kept as …
Around this time last year, my youngest son was diagnosed with coeliac disease. In the year before diagnosis, my son was experiencing rapid weight loss, fatigue, frequent toilet trips and sickness. I didn’t know what was going on, I was scared of the unknown and begged the doctors to do tests. The Doctors started off …
Non sponsored post, Rafi-Tone I was recently sent an email about Rafi-Tone, a gamification app developed in the UK that helps children overcome the distress associated with asthma treatment. The registered medical device can be downloaded for free, the app supports good inhaler technique which is especially crucial during the Covid-19 outbreak. A newly validated …
I was recently sent some Arbonne samples to try at home. Arbonne are naturally inspired, and scientifically tested. The range is vegan, gluten free and they combine the best of science and nature to produce formulas that deliver incredible results. My new skincare regime with Arbonne. I have dry, sensitive skin so I wanted something …
What is Sjogrens Syndrome?? I have not written a personal post for a good while now. To my readers I always appear full of energy, I appear well and happy but this has not been the case for near on a year now. It all started in November 2018. I had not long moved house. I …
I am sharing this post to highlight some of the symptoms of coeliac disease in children. After my four year old son was diagnosed, I joined some Facebook groups for coeliac disease. These groups have offered me a great deal of support, however, I have noticed that some people are asking about symptoms in a …
Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …
A CBD oil #review for The 420 headshop and Lounge For the past few years I have experienced flare ups of pain. It started in my knees and before I knew it I was suffering pain in my wrists, hands, feet, shoulders, elbows and pretty much every joint in my body. This was something that …
What is placenta encapsulation???? A few days ago I interviewed Samantha Gadsden a doula based in Caerphilly. The post was well received however, some friends and mums asked me what placenta encapsulation was. I briefly mentioned it as a service in my last post and now readers wanted to learn more on the subject. Doula Interview Here. …