Health & Fitness

The smart thermostat from Tado – 8 top tips to combat hayfever

Non sponsored post. Hayfever tips 1.  Keep your home allergen free. Staying indoors may seem like the best way to manage symptoms of hay fever; however triggers can also be present in the home. Dust mites, pet hair and indoor moulds can also prompt symptoms, so the indoor environments should be vacuumed and kept as …

Coeliac Disease, One Year On – What I have learnt

coeilac disase

Around this time last year, my youngest son was diagnosed with coeliac disease. In the year before diagnosis, my son was experiencing rapid weight loss, fatigue, frequent toilet trips and sickness. I didn’t know what was going on, I was scared of the unknown and begged the doctors to do tests. The Doctors started off …

Rafi-Tone – A free NHS App for young inhaler users

Rafi-Tone

Non sponsored post, Rafi-Tone I was recently sent an email about Rafi-Tone, a gamification app developed in the UK that helps children overcome the distress associated with asthma treatment. The registered medical device can be downloaded for free, the app supports good inhaler technique which is especially crucial during the Covid-19 outbreak. A newly validated …

My Favorite Arbonne Products – Skincare & Health Review

Arbonne

I was recently sent some Arbonne samples to try at home. Arbonne are naturally inspired, and scientifically tested. The range is vegan, gluten free and they combine the best of science and nature to produce formulas that deliver incredible results. My new skincare regime with Arbonne. I have dry, sensitive skin so I wanted something …

Mental Health Benefits Of Exercise & Swimming – Self Care #Ad-gifted

Swimming benefits

Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …

What is Placenta Encapsulation – The postnatal benefits and cost.

placenta encapsulation art

What is placenta encapsulation???? A few days ago I interviewed Samantha Gadsden a doula based in Caerphilly. The post was well received however, some friends and mums asked me what placenta encapsulation was. I briefly mentioned it as a service in my last post and now readers wanted to learn more on the subject. Doula Interview Here. …