Vitamin D – Are you getting enough during the winter months? #AD

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Vitamin D deficiency is more common than you would think. An average of 1 million cases are reported in the UK every year. It can last for several months or years. Its causes are a lack of vitamin D rich foods and little exposure to sunlight.

As someone with a rare allergy to the sun, I find it near on impossible to get the ‘sunshine vitamin’ naturally.

During the winter months in the UK we are all more prone to developing a deficiency and that is why it is important to take a supplement.

Vitamin D is vital to our health. We get majority of it from the sun. It contributes to the maintenance of normal bones & teeth, muscle function and the normal functioning of the immune system. It also contributes to the normal absorption & utilisation of calcium and phosphorus. 

If your body doesn’t get enough, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis)


Vitamin D deficiency symptoms include the following:

  • Bone pain
  • Muscle weakness
  • Fatigue
  • Cardiovascular disease
  • Asthma

I was recently sent Innopure Vitamin D 4000 IU High Strength D3 Supplement – 365 Tablets, 1 Year Supply.

The easy to swallow tablets are not only GMO-Free but also Free From artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast or porcine.

Since taking the vitamins I’ve noticed my energy levels have increased. I feel generally very well and at only £9.99 for a years supply, I will be purchasing them in the future.

For more information, please head to – Amazon UK


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