Registered Cardiff based charity Perinatal Mental Health Cymru aims to help those suffering with postnatal related mental health difficulties.
The ‘New Mum’ 5 week friendship group starts on Monday 23rd October and will run from 10 – 11 at The Llandaff North and Gabalfa Hub.
More details below –
New Mum Friendship Group – Being a new mum can be difficult to adjust to for anyone. Being a new mum who is not feeling 100% themselves can make this feel worse.
If you are a new mum who is finding it difficult to adjust to life with a new baby, if you are a new mum who has feelings of low mood this group is for you.
Talking to other mums who feel the same as you and by talking and engaging with our group leaders who have previously experienced postnatal depression, can have a positive impact on your mood.
Group leaders give handy tips on how to deal with stress, anxiety and thoughts of worry and negativity.
The group guarantees, laughter, support and above all else long lasting friendship.
The closed group runs for 5 weeks. After the 5 weeks, mums can continue to come for support and meet up with new friends at our coffee and play meetings.
Next friendship group to start Monday 23rd October.
Please email [email protected] to reserve your space.
For more information on PMH Cymru please click HERE