Tag Archives: fitness

Mental Health Benefits Of Exercise & Swimming – Self Care #Ad-gifted

Swimming benefits

Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …

Ladies Only Gym with KIDS ZONE – FREE day pass & 10% off with Welsh Mummy Blogs

Haya Fitness ladies only gym in Cardiff with a child play zone! Located at 1a Leckwith Road, Canton, Cardiff, CF11 8HJ this gym offers a women only space in which you can relax and be yourself. Not only do you get 3500 sq ft space dedicated ladies only, you will also benefit from the following: 2 …