We were recently sent The Breathing Buddy – Letter Box Craft Box to review As many of my readers are aware, I suffer from an anxiety and panic disorder. It started when I was around 7 years old and has been a big part of my life. As a child I felt different, I had …
I was recently sent a bottle of Sleep Essential Oil Blend to #review It’s no secret, I have not been feeling myself recently. It all started with a hiccup of my mental health and from there I began to suffer with some sort of flare up of pain. The pain has been excruciating, my whole body …
I have been delivering a ‘New Mum’ course for the last few weeks. It is aimed at mums with perinatal mental health difficulties including low mood and anxiety. Although I must admit I feel the course is good for any new parent who is adjusting to life with a baby. The course is based on …