UK Maternal Mental Health Matters Awareness Week 2019 – #MBUWales

UK Maternal Mental Health Matters Awareness Week 2019.

For UK Maternal Mental Health Matters Awareness Week 2019, Welsh Mummy Blogs will be sharing perinatal mental health stories from Wales. I will be sharing the stories from the 29th April to 5th May 2019.  After a chat with members of the Perinatal Mental Health (PMH) Board of Lived Experience and Sharon Fernandez ( National Clinical …

My Journey, Maxillofacial Surgery – Why I need Jaw surgery

maxillofacial

Yesterday (12/04/2019) I started my maxillofacial surgery journey. Well, the journey actually started years ago but I didn’t feel there was a need to document it as I was just attending a few appointment’s, having really horrid photos taken and some x-rays. Maxillofacial surgery was considered when I was a child, I was around seven …

Cardiff Children’s Literature Festival 2019 – Meet the Dinosaur Juniors

Cardiff Children’s Literature Festival

We received free entry & a complimentary book for attending the Cardiff Children’s Literature Festival. The Cardiff Children’s Literature Festival ran from 30th of March to the 7th of April. The Cardiff Children’s Literature Festival is the perfect event for little bookworms (aged between 3 and 11). This year, attendees had a choice of over 40 …

A Parents Salary is worth? – Check out this #ParentsSalary calculator

Parents

A parents role is much more than cleaning, picking up socks, school runs and homework. A stay-at-home parents ‘job’ is to keep home, make sure clothes are clean and put away, dinner is made and healthy snacks are available. A parents role is often the hardest and most stay-at-home parents have told me that they …

Move like the Avengers – Marvel-inspired workout for kids!!

Avengers

MOVE LIKE THE AVENGERS, a free five minute workout. Are you worried about how you’ll keep your kids active and away from the I-pad this Easter holiday? Do you have Marvel obsessed kids like me? If so, I have found just the ticket which will combine all the things they love – Ipads… Super heroes…video games… …

Mental Health Benefits Of Exercise & Swimming – Self Care #Ad-gifted

Swimming benefits

Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …

SINIVALIA – A natural anti-ageing face oil for all skin types #ad-gifted

anti-ageing face oil

I have recently started using SINIVALIA anti-ageing face oil. The oil is made from a blend of Cypress, Coriander, Grapefruit and Geranium oils which together make a moisturising, soothing solution for dehydrated skin and hair. Using synthetically manufactured lotions and oils to treat skin can cause more harm and irritation to skin than good. I …

Premier League Writing Stars – Competition Winners Announced!!! #AD-Gifted

Premier League Writing Stars

As my readers are aware, I am fully supporting Premier League Writing Stars again this year. Premier League Writing Stars is a competition for pupils aged 5 to 11 across England and Wales, this year the competition asked pupils to write a poem on the theme of diversity. More than 25,000 primary school children across England …